Chakras are energy centres in the body. There are more than a hundred chakras but the ones considered ‘primary’ or those that we need to focus on for various reasons. They coincide with the nerve plexuses are six in number located along the spine from the tail bone area upto the throat and the sixth one lies in the centre of the skull between the eyebrows and the seventh one is located at the top of our head.
A beautifully animated introduction from Avatar, the last airbender to the chakras but no, you don’t have to drink onion and banana juice to start the process nor do you have to stop trusting the government at the end of it:)