I came across a study recently regarding the beneficial effects of Yoga on conditions linked to heart disease, obesity, type 2 diabetes.

A step into Yoga signals the conscious decision of one to take matters in one’s own hand, to explore his own self and to know and understand the power that lies within.

YOGA/MEDITATION – WHAT’S IN IT FOR ME?

To put it in audaciously simple terms, everything! Everything because it starts with a thought.