Buddhist (Nepalese) Singing Bowl

Features:
1. Different sizes have different tones. We provided 8 sizes for your choose from 8cm(3.14") to 17.5cm(6.8").
2. Great for Buddhist Ritual Implements, Yoga, Meditation, Healing, Home Decoration Crafts and Gift.
3. Creates a beautiful peaceful calming & relaxing sound when tapped or played around the rim. Perfect for when you want time to yourself to relax or meditate.
4. Singing bowls are used during Prayer, Yoga practices and Meditation for generating positive energy. These singing Singing Bowls generate harmonic sound for sound therapy and chakra healing. They are also used to reduce stress, initiate healing, and induce tranquil silence.
5. The Meditation Bowl Set fits in the palm of your hand, looks great on your desk or shelf, and adds a fun and harmonious flavor to your decor.

How to Use:
1. Place the bowl on the palm of the hand or soft padded cushion (not included).
2. With the mallet in one hand, balance the bowl in place while holding the cushion in the other hand.
3. Gently tap the mallet to the outside and inside edges of the bowl or play it around the rim.
4. The resonant sounds & deep vibrations will fill and calm your soul.