Nadi Shodhana Pranayama or Alternate Nostril Breathing is a very simple, yet extremely effective breathing technique that helps to restore the balance between the mind,...
If you haven’t incorporated the Utthita Hasta Padangusthasana into your workout regimen, now is the time to do it! Given that it has amazing benefits...
Learn Bhramari Pranayama (Bee Humming Breath) with this step-by-step guide with practice video. Make Pranayama the part of your life to stay health & happy...