Nadi Shodhana Pranayama or Alternate Nostril Breathing is a very simple, yet extremely effective breathing technique that helps to restore the balance between the mind,...
Learn and understand the Yoga Mudras. Explore the types of mudras & science behind each mudra. Start your journey towards spirituality with peaceful meditation.
Strengthen your core / abs with these 2 yoga poses. Yoga can be highly effective to tone up your abs muscles & reduce belly fat...
![Skipping Savasana [Corpse Pose]? Here’s Why Should Not Miss It!](http://moveintostillnessyoga.com/cdn/shop/articles/savasana-yoga-pose_440x440.jpg?v=1586776034)
Daily yoga session should be sequential. You should follow each yoga pose in a proper sequence to awaken your energy & chakras. And at the...
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Doing Surya Namaskar or the Sun Salutation sequence in the early morning hours is a great way to start the day. However, if you miss...