Our classes are instructed with care and detailed instructions and are focussed individually according to each one’s capacity.

The meditations are drawn from practices of several world teachers and masters, and based on awareness and inner knowingness.

These are based on your individual needs. A 6 session course will be decided after detailed discussions with the instructor.

Yoga is a vast science, not another physical exercise although nowadays that appears to be the most prominent promotion. Physical fitness can easily be achieved through workouts or similar activities. In fact, all of us are familiar with physical education from an early age in school. But there is good reason that although yoga has not gained such exposure, it has been around for thousands of years. As the world becomes a smaller place because of technology, ease of travel and media, yoga is coming back from being a local or esoteric practice in India which originated, housed and protected the science, to take centre stage because it offers much more than an exercise for the body. While it may be important to have a strong body armature in terms of muscles, it is of no value if one is plagued internally by various issues. After all, a chain is only as strong as its weakest link and, worse, if the core itself is weak.

In a nutshell, Yoga is a scientific practice for Holistic Wellbeing. Holistic refers to all dimensions of life - mental, energetic and physical.

MoveintostillnessYoga was born out of the current global need for Wellbeing. Our aim is to spread the awareness of Yoga as a holistic practice and our yogic and meditation activities are designed to promote physical and psychological wellbeing. This ensures that our practitioners get the maximum multidimensional benefits by doing the practices correctly and with the end goal in mind.. The classes are structured to help balance emotions and energies through the control of thought processes because unregulated thoughts have been found to be responsible for majority of our health issues. The 'correction' happens through the regulation of the neuroendocrine system (nervous and hormonal) by adopting certain postures, breathing and meditative techniques.

HIGHLIGHTS

• Yoga has been around for thousands of years

• Not simply another physical exercise

• Scientific process for holistic wellbeing

• Regulates endocrine and nervous systems

• Involves postures and breathing techniques