With COVID-19 being declared a pandemic, a state of fear and panic has gripped the world. Governments are advising people to work from home and stay indoors to avoid catching the virus and the idea of social distancing is being promoted as one of the most effective ways to keep it at bay. In this tough time, Yoga & Meditation are no lesser than a medicine for your mental health.

Constantly being bombarded with news of new cases and the shutting down of borders, millions of people around the world are experiencing anxiety because of the disease as well as uncertainty regarding what the future holds for them. All these pent-up negative emotions and feelings are exacerbated by the fact that people are getting any healthy outlets to release them. Remaining indoors and not hitting the gym on a daily basis, though necessary during a pandemic, can have detrimental effects on your physical and mental well-being. This is where yoga can come to your rescue.

Yoga in the time of Coronavirus

Instead of going to the gym, consider giving yoga a try at your home. Not only will it help to give your body a much needed workout, but it will also calm your mind that’s been aggravated because of the present state of events. In addition to this, yogic practice will also strengthen the immune system thus rendering you less likely to suffer from the disease. 



Corona-free yoga retreat 

At Move In To Stillness, your safety is our top priority. We want you to feel your best when you’re with us at the yoga retreat so we have put in numerous measures in place for your well-being. While we are keeping a close watch on the developments in relation to international travel, we will keep you posted about any change in plans, if any. 



But at the same time, we’d advise you to carry face masks and hand sanitizers as well as a yoga mat sanitizer when you pack your bags for a yoga retreat. Sanitize your hands when you touch lift buttons, doorknobs and handles, Wash your hands with soap whenever you can for at least 30-40 seconds and avoid touching your face with unwashed hands to exponentially decrease the chances of you catching the virus. [WHO guidelines for COVID-19]

Let us know how Yoga is helping you to stay calm & keep your mental peace intact in this tough time of emergency. Share your comments & feedback on our Contact page.