Your heart is the most vital organ of the body and you need to take essential steps every day to maintain its health. One of the ways to keep it strong and pumping is to perform yoga poses for better heart health.
Yoga is not only known to lower stress levels in the body, but it also helps to regulate blood pressure as well as glucose levels - all of which help to maintain good cardiovascular health. If you are a beginner and don’t know where to begin, then this blog is for you. Here are some yoga poses that are known to enhance the efficiency of the heart:
Padangusthasana: Big Toe Pose
To perform this pose, stand with your legs apart, with your hands on your hips. Stretch your upper body back slowly and then start bending your body forward. When your face is aligned with your knees, bring your hands forward from your hips and clutch your big toe. Breathe steadily for 10 seconds and then get back to the original position slowly.
This pose is specially beneficial for those who suffer from high blood pressure. It has also demonstrated remarkable results in alleviating symptoms of depression and anxiety.
Vrikshasana (Tree pose)
If you want to try this pose, then stand with your feet firmly placed on the yoga mat. Place your hands on your hips and bend your right leg inwards and touch your left thigh with your right foot. Then raise your hands towards the sky and bring your palms together. Maintain this pose for 15 seconds and then get back to original position slowly. Remember to focus on your breathing.
This is a difficult pose so start small by taking the support of a wall first. When done correctly, it enhances blood circulation and calms the mind.
Yoga helps in all-round development of the individual, with special focus on the spiritual fulfilment of the soul. It harmonizes the mind, body and soul and helps one to live a healthier, more balanced life.If you are seeking to learn yoga to change your life for the better, then take a detour from your regular schedule and sign up for a yoga course for beginners today.