Skipping Savasana [Corpse Pose]? Here’s Why Should Not Miss It!
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Daily yoga session should be sequential. You should follow each yoga pose in a proper sequence to awaken your energy & chakras. And at the...
Yoga
Surya Namaskar [Sun Salutation]-Steps And Benefits
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Doing Surya Namaskar or the Sun Salutation sequence in the early morning hours is a great way to start the day. However, if you miss...
Learn Vajrasana [Thunderbold Pose] Step By Step
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Learn Vajrasana Yoga Pose a.k.a. Thunderbolt Pose step by step. Explore the benefits of Vajrasana along with best practices to do yoga. Follow a right...
Anulom Vilom Pranayama: A stress relief for Quarantine - Lock down or Good Times
Why is Pranayama particularly important in these times or, for that matter, in any time?Because, regular practice of controlled breathing has an effect on the...
Yoga Poses To Try While Quarantined
Here is how to stay healthy & fit while you're in Quarantine. Follow a daily yoga practice & yoga lifestyle to keep your physical &...