Man, like any higher evolved animal in nature, have two different types of broadly categorised nervous systems – the sympathetic and the parasympathetic. The former...
I came across a study recently regarding the beneficial effects of Yoga on conditions linked to heart disease, obesity, type 2 diabetes. Metabolic syndrome, commonly...
Yoga comes from the sanskrit word ‘Yuj’ meaning union. It is basically the harmonisation of the body, mind and energies which leads to holistic wellbeing....
Chakras are energy centres in the body. There are more than a hundred chakras but the ones considered ‘primary’ or those that we need to...