Yoga - move into stillness yoga

The Ultimate Guide To Yoga For Your Kids

If you thought that yoga is meant just for adults, you’re so so wrong! Individuals of any age can reap the innumerable benefits of yoga...

Vrikshasana [TREE POSE] Explained Step-By-Step

Yoga poses for body balancing is a great medium to improve your physical & mental stability. Practicing balancing poses like Tree Pose or Eagle Pose...

Learn Garudasana (Eagle Pose) Step-By-Step

Learn Garudasana (Eagle Pose) step-by-step with it's benefits. Eagle pose is one of the best poses to improve your body balance & get quick relief...

Skipping Savasana [Corpse Pose]? Here’s Why Should Not Miss It!

Daily yoga session should be sequential. You should follow each yoga pose in a proper sequence to awaken your energy & chakras. And at the...

Surya Namaskar [Sun Salutation]-Steps And Benefits

Doing Surya Namaskar or the Sun Salutation sequence in the early morning hours is a great way to start the day. However, if you miss...