Yoga - spiritual yoga

Skipping Savasana [Corpse Pose]? Here’s Why Should Not Miss It!

Daily yoga session should be sequential. You should follow each yoga pose in a proper sequence to awaken your energy & chakras. And at the...

Surya Namaskar [Sun Salutation]-Steps And Benefits

Doing Surya Namaskar or the Sun Salutation sequence in the early morning hours is a great way to start the day. However, if you miss...

Why Yoga Should Become A Part Of Your Life?

Yoga is beyond an postural exercise. It's a lifestyle for a healthy living that boosts your physical & mental health. Here is why Yoga should...

Yoga Poses For A Healthier Heart

Here are 2 best Yoga poses for healthier heart. Control your blood pressure & keep your heart healthy with Padangusthasana & Vrikshasana poses. Learn effective...

The Beginner’s Guide To Choosing A Yoga Retreat

Step-by-step guide to select your Yoga Retreat carefully & start your yoga learning journey. Move To  Stillness is a learning of Yoga beyond the physical...