Yoga And Food: What To Eat And What To Avoid?
Positive health effects of daily yoga practice depends on your diet. If you're maintaining your yoga diet & eating right for your health, you can...
Health and Wellbeing
Searching For Peace Of Mind Amidst A Pandemic - Or Any Other Stressful Situation
Stay mental and physically healthy during COVID 19 pandemic. Follow a yoga lifestyle to manage your stress. Help your family to find a quick panic...
COVID-19: How Can Yoga Help?
In this emergency situation due to COVID19 Pandemic, panic & anxiety are everywhere. At this point Yoga & Meditation are not lesser than the medicine...
The Mental Health Benefits Of Practicing Yoga
While it is a fact that yoga does wonders for your physical health, a lot of recent research has pointed out that performing yoga on...
What's in it for me?
YOGA/MEDITATION – WHAT’S IN IT FOR ME? To put it in audaciously simple terms, everything! Everything because it starts with a thought. According to the...