Nadi Shodhana Pranayama or Alternate Nostril Breathing is a very simple, yet extremely effective breathing technique that helps to restore the balance between the mind,...
Read the best tips for Yoga beginners. The initial journey of Yoga, Meditation & Pranayama can be tough if not practice regular with property methods....
If you thought that yoga is meant just for adults, you’re so so wrong! Individuals of any age can reap the innumerable benefits of yoga...
Learn Garudasana (Eagle Pose) step-by-step with it's benefits. Eagle pose is one of the best poses to improve your body balance & get quick relief...
Here are 2 best Yoga poses for healthier heart. Control your blood pressure & keep your heart healthy with Padangusthasana & Vrikshasana poses. Learn effective...